You know it's time to lose weight when....

As I was filling Benjamin's water bottle at the refrigerator, he started giggling.

"Dad, look at your belly!" he shouted

"What do you mean?" I asked. "What does my belly look like?"

Without missing a beat, Benjamin stuck out his stomach as far as he could, arching his back for effect, so that he had a good beer belly going himself.

Quite the little personal trainer our youngest has become....